Notes
Got the new HOKA ONE ONE Clifton Shoes yesterday and gave them a test drive today. Needless to say, they were the best feeling shoes I have ever run in! Pretty pumped about that! Felt like running on a cloud the entire run! Today was Lane 12 with increasing speed as the run went along. Not sure of all of the splits as I was just going on feel and slowly ramping it up as I got closer to the end. I know I was 7:04 mile one, 15:08 to Tom's, then 25:13 to 3.6 mark. Then the last 8.4 was 52:34 which is equal to 6:16 pace... I am fairly positive the last two miles were under 6 min pace. Really pumped with this run, felt great the whole way and after. Drank carnation and milk as well as a bunch of water after. Did Geezer walks x4 and 30 pushups without rest. Feeling great about running right now! Another great finish to a week of training!