Run: Long Previous Next

1/25/2015

10:00 AM

12 mi

1:14:39

6:14 mi

Equipment

Hoka Clifton

Health

129 lb
4901
  • Map

Lane Road 12

Notes

Got up, snow blowed, cleaned the stove, then off to run on the slippery roads. Splits: 14:58 (Toms road), 3.6 - 24:54, 5.4 - 36:19, 7 - 45:58, 9.55 - 1:01:09, Last 2.35 in = 13:29

Felt good overall until the last mile. Felt a little twinge in my right inner ankle. Then it was sore, so I just eased in instead of pushing. Even with backing off on the last 2.35 I was 5:45 pace. I would say I was around 5:30 pace for mile 11. Still a nice end to a 50 mile week with a day off. Hope the ankle is ok tomorrow!

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