Notes
Was a bit leg tired today but the cardio was better. I felt like I hung in there a bit better and pushed the last mile to make up some ground. It seemed really hot, but not overbearing. Splits: 5:43, 5:42, 6:24 (mile and a tenth for 5k split of 17:50), 6:05, 5:35. Mile four killed the time, but made up some ground on the last mile. Was trying to catch Plouffe in the last mile and was gaining, but just couldn't get him down the stretch. Overall, another step in the right direction. Big uphill in the first mile and big downhill in the last.