Notes
Very smooth and controlled today. I was still a bit sore in the left hammy from the race on Saturday, but that has seemed to dissipate as I am writing this Tuesday. Just went what the body felt comfy at without pushing at all. Perfect weather and route.
SPLITS: 7:16, 6:52, 4:16, 9:40, 15:07, 9:24, 4:10, 6:27, 6:41