Notes
Felt good for the first two miles... in the rain but not too cold. Then from mile 2-3 the right knee outside started to get tight. I was just about ready to stop but it wasnt the intense sharp pain, but a dull ache really... so I decided to say F this and picked up the pace... ran a 6:24 last mile and the knee pain went away... I hope it stays alright... I stretched and did a few crunches after...