Notes
3X Mile and 1 X 800
5:08
5:03
5:00
2:28
Did about 600 meters in between... Recoveries...
3:43,
2:39
4:25
Felt pretty sluggish... and not right on my game... but it turned out way better than I thought I would be able to do tonight. Really worked each interval. Sore right PT the whole time.... and after was real sore... Feel ok this morning though.