Notes
First time that I have been "Cleared" to run on land since I started Physical Therapy at Pinnacle PT in Plaistow five weeks ago. They have been working on my right knee and IT band. The basic diagnosis is that all of my muscles were so tight that it was effecting my knee. So I have been stretching and re building my IT band after they broke it down for re building. No knee pain, a little stiff though. I am just hoping for the best as I have been working really hard on the PT stuff to start running again.