Notes
First run in over a week that I had no real bad knee pain or stride affecting left achillis pain. Took it easy the first two miles, then started to feel my stride kick back in. So I just picked it up to comfortable and did what felt good. Perfect temp and a really nice run on the trails. Boston marathon today... two runners broke the world marathon record 2:03:01 and 2:03:03... Record was 2:03:59 By GEB... My prediction... we see sub 2:00 in my lifetime.... somewhere sometime.