2/2/2010
4:00 PM
1.5 mi
11:00
7:20 mi
Nike Span 6
Went to the gym in Hampstead again with Weston. Did lots of core and did biceps today. 20, 15, 10 pushups on each set. Ran on the tredmill and my outside of right knee was still extremely in pain. Chiro again on Friday.