Notes
Mark Hudson and Dan Princic came up to run a long run this morning! Good stuff as I have not run with another person on a training run in many many months... Makes it soooooooooooo much easier to train with other people. They did 16, I had to get the extra mile to hit 70 so I did. We started very easy and then picked it up as we went ... Got in a 6:00 mile or so by the end. Good day. Went fishing with dad after at the lakes region areas. Nothing in the rivers yet, but there were lots of salmon at the bridge in alton. We tried for some of those but it was tough. Fun day... Now Sox -vs- Yankers... :)