1/15/2010
3:00 PM
4.5 mi
29:40
6:36 mi
Nike Air Span +6
Went for a little longer distance today. First short mile= 4:53 then, 6:45, 6:29, 6:33 and 4:58 back home. Didnt feel like I was running as fast as I was... It was really smooth ... my wind is still not great though. No knee pain !