Notes
Little bit nippley out there today. Little wind, lots of cold... good thing was I made myself go slow and I felt pretty good all around. The only thing that has been hurting a little lately has been my left heel. I am guessing it is plantar faciatis...but I have never had that before... so I wouldnt really know what that is. I can barely feel it on the run, but after it is pretty sore. My right knee has been a little bit tight, but nothing too bad on that end... most of the soreness is right under the patella...