2/14/2009
2:00 PM
4.5 mi
31:35
7:02 mi
Ran with Kev easy. 12:16, 6:49, 6:58, 5:31 Then did crunches. 20 middle, 20 middle, 15 left, 15 right, 30 middle. Good day, but the right ankle is still out... not good