Notes
Got up to run before work. Seemed like a good idea as I didnt really want to run at school and I have my last PT today. Took a while to feel comfy, maybe 3/4 of a mile. Then felt better on the way back. 8:17 out and 7:16 back. Surgery spot felt just fine. Left knee joint a little achy. Nothing crazy foam rolled calves and left IT and stretched the hammies.