Notes
Did twenty more wheelbarrow fulls of stones all over the washouts. Then went and ran. Yesterday my patella tendon was sore all day. Right in the surgery spot, but after doing the stone things seemed to feel ok so I went for it. Ran for 30 mins exactly and felt pretty good the whole way. Ran faster than I have so far up here for all the splits as well. Back to the end of Camp Otter road in 18:49 (first time I have broken 19 yet to that point), and then like 21:20 for three miles. Pretty sure I did about 7:07 pace or so, which would mean I did about 4.2 miles for 30 mins. Streched all the big stuff really well and did two sets of 30 railing pushups as well as 2 sets of 30 crunchers. Happy with how the knee feels right now. We will see how it feels later today.