Notes
8 X 400 with 200 jog rests
70, (48), 70, (49), 69, (48), 70, (51), 71, (51), 71, (53), 69, (52), 66, (52)
I did not feel strong or smooth the entire time... I was struggling to stay in it... This was the worst I have felt in a workout in the past 6 weeks. Got it in, legs should at least be able to recognize that pace now...