Notes
First run in one full week. The left upper hip was a problem and so was the IT band, so I was taking three days after the race regardless. Then the stomach flu got me for three full days! So here we are. I ran nice and smooth with my new Nike shoes and loved every second of it. A little tight in the outer knee and upper left hip, but overall not a bad run. Walked Striper a mile and a quarter after and saw 4 deer in on the swamp hillside. Cool.