Notes
Went back at it after a day off yesterday. My right calf has been my only problem at all lately and it felt great at the start of the run. It got a little tighter in the second half, mostly on the downhills. It is sore as I write this two hours later. But I rolled again and did some pushups and crunchers. I was not doing a tempo today, but was running at a very comfortable pace. This was the best I have felt wind wise since surgery no doubt about it. If the calf had been perfect it would have been the perfect run. I like this new loop a lot as well. Good to have an 8 miler to use. Lots of hills on it.
Splits: 14:40 to Tom's road, 10:04 to Donald, 9:35 back to Tom's road, 18:37 back home. Felt very smooth other than the calf.