11/22/2012
8:00 AM
4 mi
28:20
7:05 mi
Brooks Glycerin 10 DNA NXT
Did two miles with Striper and he got a nice big PR! 14:28 for him, dropped him off and then ran east out n back 2 to make it 4. Nice and smooth. Knee feels ok this morning, just regular sore. So hope to keep it going.