Notes
Not overly excited about the results of this one on a personal level. I ran hard, but the legs would not respond. I have not been feeling great lately leg wise. The cardio is there, but the legs are just sore a lot. I feel great on my easy days, but struggle a bit with the harder efforts. I do think a lot of this one had to do with wearing the lunar racers instead of the Cliftons though. I just felt like I was pounding a lot. The plan was to go out conservatively and then finish well. I went out conservatively and then was not able to pick it up as much as I wanted to in order to make up the lost time. I was eighth on the team and that always leaves me with a sour taste as I always want to contribute. I took a vanilla GU at 6 miles and it did nothing to help me out. I was leg dead by seven miles and just trying to get them moving. I will take it as a nice long tempo run that will hopefully serve me well for Boston.