9/18/2011
12:30 PM
3 mi
24:00
8:00 mi
ASICS
Took striper on the railroad bed. He did great for 2.5 miles... about 7 min pace... then he bonked big... wound up 24:00 hahaah Good rest day... the achillis felt 90 percent... one more easy one tomorrow then workout on Tues...