Notes
My left knee entire joint was really sore all day long and I was really just dreading going for this run. I expected to have to stop and go back and have a bad knee problem again. Luckily it only hurt for about the first half mile or so. Then is slowly worked its way out and I never felt it after about 2 miles. I just stay completely in control and had a great run. The only reason I am not calling it a tempo run is because I was in complete control of my legs and my breathing the entire way. I was never hurting at all. So the splits might look faster but I was still just cruising. 7:09,6:36, 4;10, 9:21 (27:18) 9:10, 3:58, 6:04, 6:13. I stretched out really well and took two anti inflamitories. I feel ok right now as I am writing this an hour later.