Run: Interval Previous Next

11/16/2010

4:15 PM

3 mi

16:33

5:31 mi

Equipment

Nike Pegasus

Health

128 lb
1216

Weather

50 F
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Notes

Really put in a good solid effort today. All alone on the Sanborn track again. Felt like I was really pushing the entire time. The first few were rough... I hadnt run that quick in a while and my legs were tight and I was getting nervous that I wouldnt be able to keep it up. Then once I got on the 69 streak I was feeling pretty good... but with three to go, I was actually really fatigued and had to dig deep to finish it out strong... The last one was all I had in my legs... I am really happy overall though... good stuff... One more in the books

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