Notes
Solo long run this morning on the trail. I got bit 3 times in the first three miles by hussflies. Almost canned the trail and went road but kept going and didnt get bothered another time at all the rest of the way. One of the smoothest best runs I have done in months. Came home and mowed and made the outside of the house look nice. Now I am beat... 7:45, 7:03, 4:28, 10:05, 7:48, 4:05, 4:03, 7:23, 9:28, 4:05, 6:20, 6:29 Great first week back... knee feels good after Ice and IB...