Run: Interval Previous Next

9/20/2011

6:30 PM

6 mi

38:19

6:24 mi

Equipment

ASICS

Health

129 lb
2451

Weather

63 F
  • Map

Notes

5:03, (3:21), 6:12, (4:00), 4:57, (4:10), 6:09, (4:23)... Great workout tonight... really worked my butt off to stay with those guys out there... Brandon, Princic, Jose and Kevin... This was one of those workouts that just really was a push for me... legs were getting really tired after the third one... my endurance is getting better, but need more longer runs... I just dont feel strong...Very happy with the effort and results tonight...

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