Notes
Real bad BONKAGE today!
SPLITS: 5:40, 5:45, 5:53, 5:47, 5:54, 5:45, 36:00 (10k), 5:59, 6:08, 6:16, 6:15,( 59:26 10 mile split) 6:22, 9:09 (Last mile and 2 tenths)... Basically this was a slow and steady death to the finish. I was ok at 10k... still with Dechellis and feeling like I might be able to run the same or a bit quicker on the second 10k, but that dream went out the window at 8-9 miles. The heat got to me and my legs just wouldn't respond! I am in way better cardio shape than what I ran today. I hate when the muscles just lock up! The only silver lining is that even though I was 6th man and didn't help the team, we would not have made up any ground on 1st place BAA had I run 6 mins faster like I thought I could.
Best part of the weekend was staying at the bed and breakfast with Devin. We had a blast all the way through the weekend! We are in the mix for 2nd place in the Grand Prix Overall going into Lone Gull!