Notes
Weston came over and we went for a "Recover" 8 on the trail. Started slow and then wound up racing 3 twelve year old kids on bikes in the last 800 meters. Snuck up the side and blew by. Thought we broke them instantly, but then heard the gear shifts on their 10 speeds. Crap. Turn it up a notch and by 200 meters more they were toast. Nice try fetus.
Splits: 7:41, 7:11, 4:24, 10:01, 9:48, 4:14, 6:33, 6:20