Notes
Last hard effort before Sunday. Hoped that everything would feel ok for the most part and it did. Real windy so the overall time was not too quick, but the effort on all the hills was there. Splits: 14:18 to Tom's Road, 13:35 to the start of the back miles, 5:31, 5:42, 4:55 cooldown. I was not too impressed with the splits on the back miles, as I was working a bit to hit those, but it was a solid overall effort. Stretched well and drank the rest of my pom juice. Easy tomorrow. ***It was also 55 degrees today and Sunny! First day of 2015 that I ran in shorts and a t shirt! Could have gone without the shirt!