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6/16/2012

9:00 AM

7.6 mi

1:21:45

10:46 mi

Equipment

ASICS

Health

129 lb
3104
28.8

Weather

75 F

Notes

Just plain didnt have the leg stamina to hold it up the whole way. Made it to 6.2 without walking.. then the wheels fell off. Wasnt too dissapointed, because I gutted it out for the shape I was in. Splits were... : 7:54, 9:35, 10:00, 9:15 (36:46) HALF, 1:00 next .2, 11:10, 11:20, 13:36, 7:52(Last .6). Saw and talked to a lot fo the best runners in the world. Fun trip with Ferenc. Stayed at Nate's place again. Can't wait to try again when I am in shape. I also felt ok in the knee on the way up.

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