Run: Hill Previous Next

3/6/2017

4:50 PM

4 mi

38:00

9:30 mi

Equipment

Hoka Clayton

  • Map

Treadmill

Notes

First time back in a while. Wanted elevation and got elevation.

1 mile: 5% grade 9:00 Pace

2 Miles: 10% grade 10:00 Pace

1 Mile: 5% grade 9:00 Pace

1560' of Elevation!

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