Run: Tempo Previous Next

8/20/2011

7:15 AM

6.5 mi

42:23

6:32 mi

Equipment

ASICS

Health

129 lb
2655

Weather

53 F

Notes

Went on a little up tempo because I was feeling good. The first mile was still slow to warm up ... but then got crankin. I worked the hills and there are a lot of hills on this run. Felt good. Right hip still a little sore. Went fishing at Carr Ridge, but I didnt not fish. Just watched dad fish and catch more on hoppers. Vicious strikes and lots of nice fish. Saw Greg (guide for Lopstick) at the bridge and decided to meet below Murphy to fish the evening. Had fun.

Comments