Notes
Tough to even calculate what we did tonight. Interesting workout... did the three or so miles for warmup in the trail, then to the track we went. Started with an 800 in 2:53...(in trainers) Then 5:00 of whistle blowing on / off tempo... then another 800... 2:52, Then some Indian running for 5 mins.... then 5 long field grass strides. Was pretty interesting... knee felt better the faster I went.... Sore this morning a little, right big toe really sore...