Notes
5:38, 5:45, 5:48, 5:55, 5:36 Game plan got all messed up when I saw 5:38 at mile one... I thought I was going 6:10ish pace... so then it was just find some Whirl guys and help pace them along until the last mile and then go a little faster. Felt like I could have went 5:20 last mile for sure... didnt want to test the knee that much though... Things felt good... and a little sore after...