Notes
Tried something a little different tonight. Went east and wanted to do a little progression run. Started moderate then gradually picked it up the entire run. Here were the splits... mile one to the different colored rocks, 6:48. Mile two12:35 ( a bit short) to the second rd, 5:47. 2.5 mile mark 3:34, 16:09. 6:34 to 3.5 mile mark, 22:43. 6:41 to 4.5 29:24. 6:36 back to 3.5. 6:12 back to 2.5. 3:21 back to 2 mile mark. 5:19 short mile back to 1. 5:32 legit last mile. Nice run all around and I really pushed the last 2.5.