| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2001 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
 |
| 12/10/2001 |
Run |
Kingston Roads |
Fartlek |
4.0 mi |
|
|
|
| 12/11/2001 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 12/12/2001 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 12/18/2001 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 12/19/2001 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 12/24/2001 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 1/8/2002 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 1/10/2002 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 1/11/2002 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 1/15/2002 |
Run |
Kingston Roads |
Easy |
8.0 mi |
|
|
|
| 1/17/2002 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 1/18/2002 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 1/24/2002 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 1/25/2002 |
Run |
Kingston Roads |
Easy |
1.0 mi |
|
|
|
| 1/28/2002 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 1/29/2002 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 2/13/2002 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 2/20/2002 |
Run |
Kingston Roads |
Easy |
1.0 mi |
|
|
|
| 2/26/2002 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 3/5/2002 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 3/7/2002 |
Run |
Kingston Roads |
Tempo |
5.0 mi |
|
|
|
| 3/9/2002 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 3/21/2002 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 3/22/2002 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 3/25/2002 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 3/26/2002 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 3/27/2002 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 3/28/2002 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 3/29/2002 |
Run |
Kingston Roads |
Easy |
8.0 mi |
|
|
|
| 3/30/2002 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 4/3/2002 |
Run |
Kingston Roads |
Easy |
8.0 mi |
|
|
|
| 4/4/2002 |
Run |
Kingston Roads |
Tempo |
4.0 mi |
|
|
|
| 4/8/2002 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 4/10/2002 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 4/11/2002 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 4/12/2002 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 4/18/2002 |
Run |
Kingston Roads |
Fartlek |
4.0 mi |
|
|
|
| 4/19/2002 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 4/29/2002 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/1/2002 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 7/16/2002 |
Run |
Kingston Roads |
Easy |
9.0 mi |
1:04:36 |
7:11 |
|
| 7/22/2002 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:15:19 |
7:32 |
|
| 7/24/2002 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 7/29/2002 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:30:35 |
7:33 |
|
| 7/30/2002 |
Run |
Kingston Roads |
Easy |
9.0 mi |
1:07:43 |
7:32 |
|
| 7/31/2002 |
Run |
Kingston Roads |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 8/1/2002 |
Run |
Kingston Roads |
Easy |
9.0 mi |
1:08:09 |
7:35 |
|
| 8/2/2002 |
Run |
Kingston Roads |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 8/6/2002 |
Run |
Kingston Roads |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 8/8/2002 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:29:50 |
7:30 |
|
| 8/10/2002 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:15:08 |
7:31 |
|
| 8/12/2002 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 8/14/2002 |
Run |
Kingston Roads |
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
| 8/15/2002 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:29:41 |
7:29 |
|
| 9/2/2002 |
Run |
Kingston Roads |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/16/2002 |
Run |
Kingston Roads |
Tempo |
7.0 mi |
|
|
|
| 12/18/2002 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 12/19/2002 |
Run |
Kingston Roads |
Easy |
9.0 mi |
54:00 |
6:00 |
|
| 12/20/2002 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 12/20/2002 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 12/21/2002 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 12/22/2002 |
Run |
Kingston Roads |
Long |
12.0 mi |
|
|
|
| 12/23/2002 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 12/27/2002 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 12/28/2002 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 12/29/2002 |
Run |
Kingston Roads |
Long |
12.0 mi |
1:16:56 |
6:25 |
|
| 12/30/2002 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 1/1/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 1/2/2003 |
Run |
Kingston Roads |
Tempo |
7.0 mi |
44:30 |
6:22 |
|
| 1/5/2003 |
Run |
Kingston Roads |
Long |
12.0 mi |
|
|
|
| 1/9/2003 |
Run |
Kingston Roads |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 1/10/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 3/19/2003 |
Run |
Kingston Roads |
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 3/20/2003 |
Run |
Kingston Roads |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 3/21/2003 |
Run |
Kingston Roads |
Tempo |
9.0 mi |
56:50 |
6:19 |
|
| 3/22/2003 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 5/19/2003 |
Run |
Kingston Roads |
Easy |
2.0 mi |
13:04 |
6:32 |
|
| 5/21/2003 |
Run |
Kingston Roads |
Easy |
2.0 mi |
12:04 |
6:02 |
|
| 6/27/2003 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 6/30/2003 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 7/1/2003 |
Run |
Kingston Roads |
Easy |
9.0 mi |
1:04:08 |
7:08 |
|
| 7/3/2003 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 7/4/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/5/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/8/2003 |
Run |
Kingston Roads |
Easy |
9.0 mi |
|
|
|
| 7/9/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/10/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/11/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/14/2003 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:05:17 |
6:32 |
|
| 7/15/2003 |
Run |
Kingston Roads |
Easy |
9.0 mi |
1:02:35 |
6:58 |
|
| 7/18/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/20/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/21/2003 |
Run |
Kingston Roads |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 7/22/2003 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:04:02 |
6:25 |
|
| 7/23/2003 |
Run |
Kingston Roads |
Easy |
9.0 mi |
59:13 |
6:35 |
|
| 7/24/2003 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:07:58 |
6:48 |
|
| 7/25/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/27/2003 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/28/2003 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
|