| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/18/2002 |
Run |
Kingston Roads |
Fartlek |
4.0 mi |
|
|
 |
| 12/10/2001 |
Run |
Kingston Roads |
Fartlek |
4.0 mi |
|
|
|
| 1/29/2001 |
Run |
Kingston Roads |
Fartlek |
5.0 mi |
|
|
|
| 1/5/2001 |
Run |
Kingston Roads |
Fartlek |
5.0 mi |
|
|
|
| 10/30/2000 |
Run |
Kingston Roads |
Fartlek |
5.0 mi |
|
|
|
| 8/24/2000 |
Run |
Kingston Roads |
Fartlek |
7.0 mi |
|
|
|
| 5/30/2006 |
Run |
Kingston Roads |
Tempo |
6.0 mi |
|
|
|
| 5/15/2006 |
Run |
Kingston Roads |
Tempo |
6.0 mi |
|
|
|
| 7/29/2003 |
Run |
Kingston Roads |
Tempo |
9.0 mi |
55:51 |
6:13 |
|
| 3/21/2003 |
Run |
Kingston Roads |
Tempo |
9.0 mi |
56:50 |
6:19 |
|
| 1/9/2003 |
Run |
Kingston Roads |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 1/2/2003 |
Run |
Kingston Roads |
Tempo |
7.0 mi |
44:30 |
6:22 |
|
| 12/16/2002 |
Run |
Kingston Roads |
Tempo |
7.0 mi |
|
|
|
| 9/2/2002 |
Run |
Kingston Roads |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/4/2002 |
Run |
Kingston Roads |
Tempo |
4.0 mi |
|
|
|
| 3/7/2002 |
Run |
Kingston Roads |
Tempo |
5.0 mi |
|
|
|
| 1/27/1999 |
Run |
Kingston Roads |
Tempo |
7.0 mi |
|
|
|
| 8/8/2004 |
Run |
Kingston Roads |
Long |
13.0 mi |
|
|
|
| 4/11/2004 |
Run |
Kingston Roads |
Long |
13.0 mi |
|
|
|
| 3/19/2004 |
Run |
Kingston Roads |
Long |
12.0 mi |
|
|
|
| 1/5/2003 |
Run |
Kingston Roads |
Long |
12.0 mi |
|
|
|
| 12/29/2002 |
Run |
Kingston Roads |
Long |
12.0 mi |
1:16:56 |
6:25 |
|
| 12/22/2002 |
Run |
Kingston Roads |
Long |
12.0 mi |
|
|
|
| 1/3/2005 |
Run |
Kingston Roads |
Hill |
6.0 mi |
|
|
|
| 8/27/2007 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 8/22/2007 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 8/15/2007 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 8/14/2007 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 6/14/2007 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 4/25/2007 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 4/20/2007 |
Run |
Kingston Roads |
Easy |
9.0 mi |
|
|
|
| 3/10/2007 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 2/17/2007 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 1/22/2007 |
Run |
Kingston Roads |
Easy |
1.0 mi |
|
|
|
| 1/8/2007 |
Run |
Kingston Roads |
Easy |
1.0 mi |
|
|
|
| 11/17/2006 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 11/14/2006 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 10/25/2006 |
Run |
Kingston Roads |
Easy |
1.0 mi |
|
|
|
| 10/24/2006 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 10/23/2006 |
Run |
Kingston Roads |
Easy |
9.0 mi |
|
|
|
| 10/17/2006 |
Run |
Kingston Roads |
Easy |
1.0 mi |
|
|
|
| 10/16/2006 |
Run |
Kingston Roads |
Easy |
12.0 mi |
|
|
|
| 10/7/2006 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 10/4/2006 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 10/2/2006 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 9/28/2006 |
Run |
Kingston Roads |
Easy |
8.0 mi |
|
|
|
| 9/27/2006 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 9/22/2006 |
Run |
Kingston Roads |
Easy |
9.0 mi |
|
|
|
| 9/20/2006 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 9/11/2006 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 9/6/2006 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 9/4/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 9/1/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 8/31/2006 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 8/30/2006 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 8/23/2006 |
Run |
Kingston Roads |
Easy |
8.0 mi |
|
|
|
| 8/21/2006 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 8/19/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 8/18/2006 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 8/16/2006 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 8/11/2006 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 7/31/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/21/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/16/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/9/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 7/2/2006 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
| 6/11/2006 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 6/9/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 6/8/2006 |
Run |
Kingston Roads |
Easy |
9.0 mi |
|
|
|
| 6/7/2006 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 6/6/2006 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 5/10/2006 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 4/20/2006 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 11/25/2005 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 8/4/2005 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 8/3/2005 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 8/2/2005 |
Run |
Kingston Roads |
Easy |
3.0 mi |
|
|
|
| 8/1/2005 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 7/31/2005 |
Run |
Kingston Roads |
Easy |
2.0 mi |
|
|
|
| 7/25/2005 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 7/24/2005 |
Run |
Kingston Roads |
Easy |
9.0 mi |
|
|
|
| 7/22/2005 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 7/18/2005 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 7/14/2005 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 7/13/2005 |
Run |
Kingston Roads |
Easy |
9.0 mi |
|
|
|
| 7/12/2005 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 3/19/2005 |
Run |
Kingston Roads |
Easy |
10.0 mi |
|
|
|
| 3/18/2005 |
Run |
Kingston Roads |
Easy |
10.0 mi |
1:04:57 |
6:30 |
|
| 3/16/2005 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 3/15/2005 |
Run |
Kingston Roads |
Easy |
5.0 mi |
|
|
|
| 1/9/2005 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 1/6/2005 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 1/5/2005 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 1/4/2005 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 1/2/2005 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 12/31/2004 |
Run |
Kingston Roads |
Easy |
7.0 mi |
|
|
|
| 12/30/2004 |
Run |
Kingston Roads |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 12/24/2004 |
Run |
Kingston Roads |
Easy |
8.0 mi |
|
|
|
| 12/23/2004 |
Run |
Kingston Roads |
Easy |
4.0 mi |
|
|
|
| 12/19/2004 |
Run |
Kingston Roads |
Easy |
6.0 mi |
|
|
|
|