| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2004 |
Run |
Sanborn X-C Course |
Tempo |
6.0 mi |
|
|
 |
| 6/21/2002 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 8/23/2001 |
Run |
Sanborn X-C Course |
Easy |
5.0 mi |
|
|
|
| 8/3/2001 |
Run |
Sanborn X-C Course |
Easy |
4.0 mi |
|
|
|
| 7/13/2001 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 7/10/2001 |
Run |
Sanborn X-C Course |
Tempo |
6.0 mi |
|
|
|
| 7/6/2001 |
Run |
Sanborn X-C Course |
Easy |
2.0 mi |
|
|
|
| 7/5/2001 |
Run |
Sanborn X-C Course |
Tempo |
3.0 mi |
|
|
|
| 10/23/2000 |
Run |
Sanborn X-C Course |
Tempo |
3.0 mi |
|
|
|
| 10/18/2000 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 10/12/2000 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 9/28/2000 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 9/13/2000 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 9/11/2000 |
Run |
Sanborn X-C Course |
Easy |
2.0 mi |
|
|
|
| 9/4/2000 |
Run |
Sanborn X-C Course |
Easy |
1.0 mi |
|
|
|
| 9/3/2000 |
Run |
Sanborn X-C Course |
Tempo |
3.0 mi |
|
|
|
| 8/27/2000 |
Run |
Sanborn X-C Course |
Tempo |
3.0 mi |
18:24 |
6:08 |
|
| 8/14/2000 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 10/22/1999 |
Run |
Sanborn X-C Course |
Race |
3.0 mi |
17:30 |
5:50 |
|
| 9/8/1999 |
Run |
Sanborn X-C Course |
Race |
3.0 mi |
19:13 |
6:25 |
|
| 10/29/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 10/27/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 10/21/1998 |
Run |
Sanborn X-C Course |
Race |
3.0 mi |
18:46 |
6:16 |
|
| 10/15/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 9/29/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 9/17/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 9/13/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 9/12/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 9/11/1998 |
Run |
Sanborn X-C Course |
Easy |
1.0 mi |
|
|
|
| 9/9/1998 |
Run |
Sanborn X-C Course |
Easy |
6.0 mi |
|
|
|
| 9/4/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 8/29/1998 |
Run |
Sanborn X-C Course |
Easy |
4.0 mi |
|
|
|
| 8/26/1998 |
Run |
Sanborn X-C Course |
Easy |
3.0 mi |
|
|
|
| 8/18/1998 |
Run |
Sanborn X-C Course |
Easy |
2.0 mi |
|
|
|
| 8/17/1998 |
Run |
Sanborn X-C Course |
Easy |
4.0 mi |
|
|
|
|