| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2016 |
Run |
Lance's House Kingston 5 mile Course |
Interval |
8.7 mi |
53:06 |
6:06 |
 |
| 1/20/2015 |
Run |
Lance's House Kingston 5 mile Course |
Tempo |
8.7 mi |
54:06 |
6:14 |
|
| 8/17/2005 |
Run |
Lance's House Kingston 5 mile Course |
Easy |
9.0 mi |
|
|
|
| 8/16/2005 |
Run |
Lance's House Kingston 5 mile Course |
Easy |
9.0 mi |
|
|
|
| 8/15/2005 |
Run |
Lance's House Kingston 5 mile Course |
Easy |
9.0 mi |
|
|
|