| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2009 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.8 mi |
1:07:08 |
6:52 |
 |
| 5/17/2009 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.9 mi |
1:12:30 |
7:20 |
|
| 6/22/2009 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.8 mi |
1:05:26 |
6:41 |
|
| 7/8/2009 |
Run |
Hilly Tom Long Hill 10 |
Tempo |
9.8 mi |
1:05:14 |
6:40 |
|
| 7/30/2009 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.8 mi |
1:06:04 |
6:45 |
|
| 10/5/2010 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.8 mi |
1:07:05 |
6:51 |
|
| 11/3/2010 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.9 mi |
1:03:23 |
6:25 |
|
| 8/30/2011 |
Run |
Hilly Tom Long Hill 10 |
Fartlek |
9.9 mi |
1:02:17 |
6:18 |
|
|