| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Kingston Road Race |
Race |
3.1 mi |
17:13 |
5:34 |
 |
| 8/6/2011 |
Run |
Kingston Road Race |
Race |
5.0 km |
17:13 |
5:33 |
|
| 8/8/2009 |
Run |
Kingston Road Race |
Race |
3.1 mi |
16:34 |
5:21 |
|
| 8/2/2008 |
Run |
Kingston Road Race |
Race |
6.0 mi |
|
|
|
| 8/4/2007 |
Run |
Kingston Road Race |
Race |
7.0 mi |
|
|
|
| 9/29/2006 |
Run |
Kingston Road Race |
Easy |
9.0 mi |
|
|
|
| 9/18/2006 |
Run |
Kingston Road Race |
Easy |
4.0 mi |
|
|
|
| 9/7/2006 |
Run |
Kingston Road Race |
Easy |
8.0 mi |
|
|
|
| 8/28/2006 |
Run |
Kingston Road Race |
Easy |
7.0 mi |
|
|
|
| 8/26/2006 |
Run |
Kingston Road Race |
Easy |
7.0 mi |
|
|
|
| 8/14/2006 |
Run |
Kingston Road Race |
Easy |
7.0 mi |
|
|
|
| 8/5/2006 |
Run |
Kingston Road Race |
Race |
8.0 mi |
|
|
|
| 8/2/2006 |
Run |
Kingston Road Race |
Easy |
5.0 mi |
|
|
|
| 6/30/2006 |
Run |
Kingston Road Race |
Easy |
6.0 mi |
|
|
|
| 6/16/2006 |
Run |
Kingston Road Race |
Easy |
4.0 mi |
|
|
|
| 6/2/2006 |
Run |
Kingston Road Race |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 5/21/2006 |
Run |
Kingston Road Race |
Easy |
9.0 mi |
|
|
|
| 4/18/2006 |
Run |
Kingston Road Race |
Tempo |
7.0 mi |
|
|
|
| 8/6/2005 |
Run |
Kingston Road Race |
Race |
4.0 mi |
|
|
|
| 8/7/2004 |
Run |
Kingston Road Race |
Race |
9.0 mi |
|
|
|
| 8/3/2002 |
Run |
Kingston Road Race |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 8/4/2001 |
Run |
Kingston Road Race |
Race |
8.0 mi |
|
|
|
| 8/5/2000 |
Run |
Kingston Road Race |
Race |
5.0 mi |
|
|
|
|