Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/5/2000 |
Run |
Kingston Road Race |
Race |
5.0 mi |
|
|
|
8/4/2001 |
Run |
Kingston Road Race |
Race |
8.0 mi |
|
|
|
8/7/2004 |
Run |
Kingston Road Race |
Race |
9.0 mi |
|
|
|
8/6/2005 |
Run |
Kingston Road Race |
Race |
4.0 mi |
|
|
|
4/18/2006 |
Run |
Kingston Road Race |
Tempo |
7.0 mi |
|
|
|
5/21/2006 |
Run |
Kingston Road Race |
Easy |
9.0 mi |
|
|
|
6/16/2006 |
Run |
Kingston Road Race |
Easy |
4.0 mi |
|
|
|
6/30/2006 |
Run |
Kingston Road Race |
Easy |
6.0 mi |
|
|
|
8/2/2006 |
Run |
Kingston Road Race |
Easy |
5.0 mi |
|
|
|
8/5/2006 |
Run |
Kingston Road Race |
Race |
8.0 mi |
|
|
|
8/14/2006 |
Run |
Kingston Road Race |
Easy |
7.0 mi |
|
|
|
8/26/2006 |
Run |
Kingston Road Race |
Easy |
7.0 mi |
|
|
|
8/28/2006 |
Run |
Kingston Road Race |
Easy |
7.0 mi |
|
|
|
9/7/2006 |
Run |
Kingston Road Race |
Easy |
8.0 mi |
|
|
|
9/18/2006 |
Run |
Kingston Road Race |
Easy |
4.0 mi |
|
|
|
9/29/2006 |
Run |
Kingston Road Race |
Easy |
9.0 mi |
|
|
|
8/4/2007 |
Run |
Kingston Road Race |
Race |
7.0 mi |
|
|
|
8/2/2008 |
Run |
Kingston Road Race |
Race |
6.0 mi |
|
|
|
8/8/2009 |
Run |
Kingston Road Race |
Race |
3.1 mi |
16:34 |
5:21 |
|
8/6/2011 |
Run |
Kingston Road Race |
Race |
5.0 km |
17:13 |
5:33 |
|
8/4/2012 |
Run |
Kingston Road Race |
Race |
3.1 mi |
17:13 |
5:34 |
|
8/3/2002 |
Run |
Kingston Road Race |
Race |
3.1 mi |
18:24 |
5:57 |
|
6/2/2006 |
Run |
Kingston Road Race |
Easy |
5.0 mi |
31:30 |
6:18 |
|
|