| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2003 |
Run |
Hilly Goose |
Easy |
11.0 mi |
1:17:00 |
7:00 |
 |
| 9/6/2004 |
Run |
Hilly Goose |
Easy |
11.0 mi |
|
|
|
| 9/27/2004 |
Run |
Hilly Goose |
Easy |
10.5 mi |
1:03:00 |
6:00 |
|
| 10/31/2004 |
Run |
Hilly Goose |
Easy |
10.0 mi |
|
|
|
| 9/15/2004 |
Run |
Hilly Goose |
Tempo |
10.5 mi |
1:00:30 |
5:46 |
|
|