| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2007 |
Run |
North Road |
Easy |
4.0 mi |
|
|
 |
| 5/21/2007 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 4/16/2007 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 4/13/2007 |
Run |
North Road |
Easy |
6.0 mi |
|
|
|
| 4/9/2007 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 3/28/2007 |
Run |
North Road |
Easy |
2.0 mi |
|
|
|
| 3/25/2007 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 3/24/2007 |
Run |
North Road |
Easy |
4.0 mi |
|
|
|
| 3/21/2007 |
Run |
North Road |
Easy |
2.0 mi |
|
|
|
| 3/20/2007 |
Run |
North Road |
Easy |
1.0 mi |
|
|
|
| 3/14/2007 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 3/11/2007 |
Run |
North Road |
Easy |
3.0 mi |
|
|
|
| 3/9/2007 |
Run |
North Road |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 5/18/2006 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 12/31/2005 |
Run |
North Road |
Easy |
2.0 mi |
|
|
|
| 6/27/2005 |
Run |
North Road |
Easy |
4.0 mi |
|
|
|
| 6/3/2005 |
Run |
North Road |
Easy |
4.0 mi |
|
|
|
| 5/31/2005 |
Run |
North Road |
Easy |
2.0 mi |
|
|
|
| 3/17/2005 |
Run |
North Road |
Interval |
8.0 mi |
|
|
|
| 6/15/2004 |
Run |
North Road |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/13/2004 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 6/4/2004 |
Run |
North Road |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 1/12/2004 |
Run |
North Road |
Easy |
5.0 mi |
31:31 |
6:19 |
|
| 1/11/2004 |
Run |
North Road |
Easy |
4.0 mi |
25:10 |
6:18 |
|
| 1/10/2004 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 1/9/2004 |
Run |
North Road |
Easy |
4.0 mi |
|
|
|
| 1/8/2004 |
Run |
North Road |
Easy |
4.0 mi |
|
|
|
| 1/7/2004 |
Run |
North Road |
Easy |
2.0 mi |
12:34 |
6:17 |
|
| 1/5/2004 |
Run |
North Road |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 1/3/2004 |
Run |
North Road |
Easy |
4.0 mi |
25:02 |
6:16 |
|
| 1/1/2004 |
Run |
North Road |
Easy |
4.0 mi |
26:36 |
6:39 |
|
| 11/26/2003 |
Run |
North Road |
Easy |
4.0 mi |
|
|
|
| 6/19/2003 |
Run |
North Road |
Easy |
4.8 mi |
33:00 |
6:53 |
|
| 6/17/2003 |
Run |
North Road |
Easy |
4.8 mi |
34:14 |
7:08 |
|
| 6/15/2003 |
Run |
North Road |
Easy |
4.8 mi |
31:48 |
6:38 |
|
| 6/11/2003 |
Run |
North Road |
Easy |
4.8 mi |
32:34 |
6:48 |
|
| 6/10/2003 |
Run |
North Road |
Easy |
4.8 mi |
31:02 |
6:28 |
|
| 6/3/2003 |
Run |
North Road |
Easy |
4.0 mi |
25:36 |
6:24 |
|
| 5/28/2003 |
Run |
North Road |
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 5/23/2003 |
Run |
North Road |
Tempo |
2.0 mi |
11:12 |
5:36 |
|
| 1/6/2003 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 7/3/2002 |
Run |
North Road |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/15/2002 |
Run |
North Road |
Tempo |
6.0 mi |
|
|
|
| 3/12/2002 |
Run |
North Road |
Easy |
6.0 mi |
|
|
|
| 2/27/2002 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 2/12/2002 |
Run |
North Road |
Easy |
3.0 mi |
|
|
|
| 1/22/2002 |
Run |
North Road |
Tempo |
5.0 mi |
|
|
|
| 1/5/2002 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 1/1/2002 |
Run |
North Road |
Easy |
4.0 mi |
|
|
|
| 12/31/2001 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 12/28/2001 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 12/26/2001 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 7/8/2001 |
Run |
North Road |
Easy |
2.0 mi |
|
|
|
| 6/18/2001 |
Run |
North Road |
Easy |
2.0 mi |
|
|
|
| 5/31/2001 |
Run |
North Road |
Tempo |
3.0 mi |
|
|
|
| 5/29/2001 |
Run |
North Road |
Easy |
3.0 mi |
|
|
|
| 5/9/2001 |
Run |
North Road |
Fartlek |
3.0 mi |
|
|
|
| 11/3/2000 |
Run |
North Road |
Easy |
0.5 mi |
|
|
|
| 10/27/2000 |
Run |
North Road |
Easy |
2.0 mi |
|
|
|
| 8/1/2000 |
Run |
North Road |
Easy |
3.0 mi |
|
|
|
| 7/30/2000 |
Run |
North Road |
Easy |
1.0 mi |
|
|
|
| 7/29/2000 |
Run |
North Road |
Easy |
1.0 mi |
|
|
|
| 7/13/2000 |
Run |
North Road |
Easy |
1.5 mi |
|
|
|
| 7/4/2000 |
Run |
North Road |
Easy |
1.5 mi |
|
|
|
| 7/2/2000 |
Run |
North Road |
Easy |
1.5 mi |
|
|
|
| 3/29/2000 |
Run |
North Road |
Easy |
3.0 mi |
|
|
|
| 2/10/2000 |
Run |
North Road |
Easy |
3.0 mi |
|
|
|
| 2/8/2000 |
Run |
North Road |
Easy |
4.0 mi |
|
|
|
| 12/26/1999 |
Run |
North Road |
Easy |
3.5 mi |
|
|
|
| 11/9/1999 |
Run |
North Road |
Easy |
5.0 mi |
|
|
|
| 11/8/1999 |
Run |
North Road |
Easy |
3.5 mi |
|
|
|
|