| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2004 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
 |
| 7/18/2004 |
Run |
Kingston Trails |
Easy |
8.0 mi |
|
|
|
| 6/28/2002 |
Run |
Kingston Trails |
Easy |
2.0 mi |
|
|
|
| 6/26/2002 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 6/24/2002 |
Run |
Kingston Trails |
Tempo |
3.0 mi |
|
|
|
| 6/20/2002 |
Run |
Kingston Trails |
Tempo |
4.0 mi |
|
|
|
| 6/19/2002 |
Run |
Kingston Trails |
Tempo |
4.0 mi |
|
|
|
| 6/18/2002 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 6/17/2002 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 6/16/2002 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 5/24/2002 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 5/23/2002 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 5/21/2002 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 5/19/2002 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 5/13/2002 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 5/9/2002 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 5/8/2002 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 5/4/2002 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 5/1/2002 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 3/8/2002 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 10/26/2001 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 10/24/2001 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 10/22/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 10/15/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 10/11/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 10/3/2001 |
Run |
Kingston Trails |
Easy |
9.0 mi |
|
|
|
| 10/1/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 9/24/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 9/20/2001 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/18/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 9/15/2001 |
Run |
Kingston Trails |
Easy |
2.0 mi |
|
|
|
| 9/14/2001 |
Run |
Kingston Trails |
Easy |
9.0 mi |
|
|
|
| 9/10/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 9/9/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 9/8/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 9/7/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 9/6/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 9/5/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 9/4/2001 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/3/2001 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/1/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 8/31/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 8/30/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 8/29/2001 |
Run |
Kingston Trails |
Easy |
9.0 mi |
|
|
|
| 8/28/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 8/27/2001 |
Run |
Kingston Trails |
Easy |
8.0 mi |
|
|
|
| 8/25/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 8/22/2001 |
Run |
Kingston Trails |
Easy |
10.0 mi |
|
|
|
| 8/21/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 8/16/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 8/15/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 8/14/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 8/13/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 8/12/2001 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 7/31/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 7/30/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 7/26/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 7/22/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 7/19/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 7/17/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 7/16/2001 |
Run |
Kingston Trails |
Easy |
10.0 mi |
|
|
|
| 7/12/2001 |
Run |
Kingston Trails |
Tempo |
5.0 mi |
|
|
|
| 5/21/2001 |
Run |
Kingston Trails |
Tempo |
6.0 mi |
|
|
|
| 5/14/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 5/7/2001 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 5/4/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 4/27/2001 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 4/23/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 4/20/2001 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 4/19/2001 |
Run |
Kingston Trails |
Easy |
2.0 mi |
|
|
|
| 4/12/2001 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 4/11/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 4/10/2001 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 4/9/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 4/5/2001 |
Run |
Kingston Trails |
Long |
10.0 mi |
|
|
|
| 4/4/2001 |
Run |
Kingston Trails |
Tempo |
7.0 mi |
|
|
|
| 4/2/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 3/29/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 3/27/2001 |
Run |
Kingston Trails |
Easy |
6.5 mi |
|
|
|
| 3/26/2001 |
Run |
Kingston Trails |
Long |
8.0 mi |
|
|
|
| 3/23/2001 |
Run |
Kingston Trails |
Easy |
6.5 mi |
|
|
|
| 3/21/2001 |
Run |
Kingston Trails |
Easy |
4.5 mi |
|
|
|
| 2/6/2001 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 2/5/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 1/17/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 1/15/2001 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 1/9/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 1/7/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 1/4/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 1/1/2001 |
Run |
Kingston Trails |
Easy |
4.5 mi |
|
|
|
| 12/13/2000 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 12/1/2000 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 11/27/2000 |
Run |
Kingston Trails |
Easy |
2.0 mi |
|
|
|
| 10/24/2000 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 10/19/2000 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 10/2/2000 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/25/2000 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 9/22/2000 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/14/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 9/8/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|