| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/1998 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
 |
| 8/31/1998 |
Run |
Kingston Trails |
Easy |
1.5 mi |
|
|
|
| 9/1/1998 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 9/3/1998 |
Run |
Kingston Trails |
Easy |
2.5 mi |
|
|
|
| 9/6/1998 |
Run |
Kingston Trails |
Easy |
5.5 mi |
|
|
|
| 9/8/1998 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 9/24/1998 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 9/28/1998 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 10/1/1998 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 10/2/1998 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 10/7/1998 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 10/12/1998 |
Run |
Kingston Trails |
Easy |
7.5 mi |
|
|
|
| 10/13/1998 |
Run |
Kingston Trails |
Easy |
3.5 mi |
|
|
|
| 10/20/1998 |
Run |
Kingston Trails |
Easy |
11.0 mi |
|
|
|
| 10/23/1998 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 10/24/1998 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 10/25/1998 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 10/26/1998 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 4/19/1999 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 4/21/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 4/22/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 5/3/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 5/6/1999 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 5/18/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 6/3/1999 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 6/8/1999 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 8/4/1999 |
Run |
Kingston Trails |
Easy |
1.5 mi |
|
|
|
| 8/10/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 8/11/1999 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 8/17/1999 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 8/18/1999 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 8/19/1999 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 8/23/1999 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 8/24/1999 |
Run |
Kingston Trails |
Hill |
5.0 mi |
|
|
|
| 8/25/1999 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 8/26/1999 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 8/28/1999 |
Run |
Kingston Trails |
Hill |
3.0 mi |
|
|
|
| 8/31/1999 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 9/1/1999 |
Run |
Kingston Trails |
Hill |
3.0 mi |
|
|
|
| 9/2/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/7/1999 |
Run |
Kingston Trails |
Easy |
0.5 mi |
|
|
|
| 9/9/1999 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 9/17/1999 |
Run |
Kingston Trails |
Easy |
0.5 mi |
|
|
|
| 9/21/1999 |
Run |
Kingston Trails |
Easy |
0.5 mi |
|
|
|
| 9/24/1999 |
Run |
Kingston Trails |
Easy |
2.0 mi |
|
|
|
| 9/30/1999 |
Run |
Kingston Trails |
Easy |
2.0 mi |
|
|
|
| 10/6/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 10/14/1999 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 10/19/1999 |
Run |
Kingston Trails |
Tempo |
7.0 mi |
|
|
|
| 10/21/1999 |
Run |
Kingston Trails |
Easy |
4.5 mi |
|
|
|
| 10/26/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 10/28/1999 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 1/7/2000 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 1/10/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 3/15/2000 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 3/21/2000 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 3/23/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 3/24/2000 |
Run |
Kingston Trails |
Easy |
8.0 mi |
|
|
|
| 3/28/2000 |
Run |
Kingston Trails |
Tempo |
6.0 mi |
|
|
|
| 3/31/2000 |
Run |
Kingston Trails |
Easy |
8.0 mi |
|
|
|
| 4/2/2000 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 4/3/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 4/5/2000 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 4/20/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 4/27/2000 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 8/17/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 8/18/2000 |
Run |
Kingston Trails |
Tempo |
6.0 mi |
|
|
|
| 8/22/2000 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 8/25/2000 |
Run |
Kingston Trails |
Tempo |
6.0 mi |
|
|
|
| 8/28/2000 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 8/29/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 8/31/2000 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/1/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 9/6/2000 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/8/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/14/2000 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 9/22/2000 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 9/25/2000 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 10/2/2000 |
Run |
Kingston Trails |
Easy |
3.0 mi |
|
|
|
| 10/19/2000 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 10/24/2000 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 11/27/2000 |
Run |
Kingston Trails |
Easy |
2.0 mi |
|
|
|
| 12/1/2000 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 12/13/2000 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 1/1/2001 |
Run |
Kingston Trails |
Easy |
4.5 mi |
|
|
|
| 1/4/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 1/7/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 1/9/2001 |
Run |
Kingston Trails |
Easy |
6.0 mi |
|
|
|
| 1/15/2001 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 1/17/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 2/5/2001 |
Run |
Kingston Trails |
Easy |
4.0 mi |
|
|
|
| 2/6/2001 |
Run |
Kingston Trails |
Easy |
1.0 mi |
|
|
|
| 3/21/2001 |
Run |
Kingston Trails |
Easy |
4.5 mi |
|
|
|
| 3/23/2001 |
Run |
Kingston Trails |
Easy |
6.5 mi |
|
|
|
| 3/26/2001 |
Run |
Kingston Trails |
Long |
8.0 mi |
|
|
|
| 3/27/2001 |
Run |
Kingston Trails |
Easy |
6.5 mi |
|
|
|
| 3/29/2001 |
Run |
Kingston Trails |
Easy |
5.0 mi |
|
|
|
| 4/2/2001 |
Run |
Kingston Trails |
Easy |
7.0 mi |
|
|
|
| 4/4/2001 |
Run |
Kingston Trails |
Tempo |
7.0 mi |
|
|
|
| 4/5/2001 |
Run |
Kingston Trails |
Long |
10.0 mi |
|
|
|
|