Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/11/2009 Run Hilly Tom 7 with trail back Easy 8.6 mi 56:58 6:38 7/19/2009 Run Hilly Tom 7 with trail back Easy 8.6 mi 1:02:23 7:16 8/14/2009 Run Hilly Tom 7 with trail back Easy 8.6 mi 58:57 6:52