| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
 |
| 4/11/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 3/30/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 3/28/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 3/27/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 11/14/2005 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 3/22/2005 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 11/15/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 11/1/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/22/2004 |
Run |
Yale 8 |
Fartlek |
8.0 mi |
|
|
|
| 10/18/2004 |
Run |
Yale 8 |
Easy |
10.0 mi |
|
|
|
| 10/14/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/12/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/4/2004 |
Run |
Yale 8 |
Tempo |
11.0 mi |
|
|
|
| 9/8/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 8/25/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
46:50 |
5:52 |
|
| 1/25/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 10/22/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/14/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
51:53 |
6:30 |
|
| 10/1/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
47:18 |
5:55 |
|
| 9/23/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
48:21 |
6:03 |
|
| 9/11/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
51:09 |
6:24 |
|
| 9/3/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
53:04 |
6:38 |
|
| 8/26/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 8/23/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
49:48 |
6:14 |
|
| 8/21/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
47:41 |
5:58 |
|
| 11/3/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/17/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
52:24 |
6:33 |
|
| 9/17/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 9/10/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 8/21/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
53:15 |
6:40 |
|
|