Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/3/1998 Run Kingston Roads Easy 1.5 mi     12/15/1998 Run Kingston Roads Easy 3.0 mi     12/22/1998 Run Kingston Roads Easy 2.0 mi     12/27/1998 Run Kingston Roads Easy 1.0 mi     12/31/1998 Run Kingston Roads Easy 1.0 mi     1/1/1999 Run Kingston Roads Easy 1.0 mi     1/5/1999 Run Kingston Roads Easy 2.0 mi     1/9/1999 Run Kingston Roads Easy 7.0 mi     1/12/1999 Run Kingston Roads Easy 2.0 mi     1/14/1999 Run Kingston Roads Easy 2.0 mi     1/23/1999 Run Kingston Roads Easy 2.0 mi     1/26/1999 Run Kingston Roads Easy 3.0 mi     1/27/1999 Run Kingston Roads Tempo 7.0 mi     1/29/1999 Run Kingston Roads Easy 2.0 mi     1/30/1999 Run Kingston Roads Easy 2.0 mi     3/22/1999 Run Kingston Roads Easy 1.0 mi     3/23/1999 Run Kingston Roads Easy 1.0 mi     3/24/1999 Run Kingston Roads Easy 1.0 mi     3/25/1999 Run Kingston Roads Easy 2.0 mi     3/29/1999 Run Kingston Roads Easy 1.0 mi     3/30/1999 Run Kingston Roads Easy 4.0 mi     3/31/1999 Run Kingston Roads Easy 4.0 mi     4/1/1999 Run Kingston Roads Easy 4.0 mi     4/5/1999 Run Kingston Roads Easy 1.0 mi     4/6/1999 Run Kingston Roads Easy 3.0 mi     4/7/1999 Run Kingston Roads Easy 4.0 mi     4/8/1999 Run Kingston Roads Easy 1.0 mi     4/9/1999 Run Kingston Roads Easy 0.5 mi     11/12/1999 Run Kingston Roads Easy 2.0 mi     11/24/1999 Run Kingston Roads Easy 2.0 mi     11/25/1999 Run Kingston Roads Easy 1.0 mi     11/29/1999 Run Kingston Roads Easy 5.0 mi     12/1/1999 Run Kingston Roads Easy 5.0 mi     12/3/1999 Run Kingston Roads Easy 4.0 mi     12/4/1999 Run Kingston Roads Easy 5.0 mi     12/6/1999 Run Kingston Roads Easy 5.0 mi     12/7/1999 Run Kingston Roads Easy 3.0 mi     12/9/1999 Run Kingston Roads Easy 3.0 mi     12/15/1999 Run Kingston Roads Easy 5.0 mi     12/21/1999 Run Kingston Roads Easy 5.0 mi     1/3/2000 Run Kingston Roads Easy 6.0 mi     1/5/2000 Run Kingston Roads Easy 5.0 mi     2/22/2000 Run Kingston Roads Easy 1.0 mi     2/23/2000 Run Kingston Roads Easy 3.0 mi     2/27/2000 Run Kingston Roads Easy 3.0 mi     3/1/2000 Run Kingston Roads Easy 1.0 mi     3/16/2000 Run Kingston Roads Easy 0.5 mi     3/18/2000 Run Kingston Roads Easy 2.0 mi     3/20/2000 Run Kingston Roads Easy 4.0 mi     4/7/2000 Run Kingston Roads Easy 4.0 mi     4/10/2000 Run Kingston Roads Easy 4.0 mi     4/13/2000 Run Kingston Roads Easy 7.0 mi 48:00 6:52 4/17/2000 Run Kingston Roads Easy 4.0 mi     5/1/2000 Run Kingston Roads Easy 3.0 mi     5/14/2000 Run Kingston Roads Easy 1.5 mi     5/15/2000 Run Kingston Roads Easy 2.0 mi     5/21/2000 Run Kingston Roads Easy 4.0 mi     5/23/2000 Run Kingston Roads Easy 4.0 mi     5/25/2000 Run Kingston Roads Easy 3.0 mi     5/30/2000 Run Kingston Roads Easy 3.5 mi     6/5/2000 Run Kingston Roads Easy 3.0 mi     6/6/2000 Run Kingston Roads Easy 2.0 mi     6/15/2000 Run Kingston Roads Easy 2.0 mi     6/23/2000 Run Kingston Roads Easy 2.0 mi     7/26/2000 Run Kingston Roads Easy 6.0 mi     8/21/2000 Run Kingston Roads Easy 6.0 mi     8/24/2000 Run Kingston Roads Fartlek 7.0 mi     9/7/2000 Run Kingston Roads Easy 7.0 mi     10/30/2000 Run Kingston Roads Fartlek 5.0 mi     10/31/2000 Run Kingston Roads Easy 5.0 mi     12/5/2000 Run Kingston Roads Easy 4.0 mi     1/5/2001 Run Kingston Roads Fartlek 5.0 mi     1/24/2001 Run Kingston Roads Easy 5.0 mi     1/26/2001 Run Kingston Roads Easy 1.0 mi     1/29/2001 Run Kingston Roads Fartlek 5.0 mi     2/17/2001 Run Kingston Roads Easy 5.0 mi     2/25/2001 Run Kingston Roads Easy 3.0 mi     2/28/2001 Run Kingston Roads Easy 3.0 mi     3/19/2001 Run Kingston Roads Easy 3.0 mi     3/20/2001 Run Kingston Roads Easy 2.0 mi     3/28/2001 Run Kingston Roads Easy 2.0 mi     4/3/2001 Run Kingston Roads Easy 1.0 mi     4/6/2001 Run Kingston Roads Easy 3.0 mi     4/16/2001 Run Kingston Roads Easy 1.0 mi     5/28/2001 Run Kingston Roads Easy 5.0 mi     8/6/2001 Run Kingston Roads Easy 10.0 mi     8/8/2001 Run Kingston Roads Easy 4.0 mi     8/24/2001 Run Kingston Roads Easy 9.0 mi     9/26/2001 Run Kingston Roads Easy 9.0 mi     9/27/2001 Run Kingston Roads Easy 2.0 mi     9/28/2001 Run Kingston Roads Easy 3.0 mi     10/17/2001 Run Kingston Roads Easy 9.0 mi     10/20/2001 Run Kingston Roads Easy 8.0 mi     10/30/2001 Run Kingston Roads Easy 9.0 mi     11/1/2001 Run Kingston Roads Easy 4.0 mi     11/23/2001 Run Kingston Roads Easy 1.0 mi     11/28/2001 Run Kingston Roads Easy 1.0 mi     11/29/2001 Run Kingston Roads Easy 1.0 mi     12/1/2001 Run Kingston Roads Easy 2.0 mi     12/3/2001 Run Kingston Roads Easy 3.0 mi