| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2017 |
Run |
Bike Trip |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 6/7/2017 |
Run |
Recovery Trail |
Easy |
8.1 mi |
57:55 |
7:12 |
|
| 6/6/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 6/2/2017 |
Run |
Trail West 8 |
Easy |
8.0 mi |
53:40 |
6:41 |
|
| 6/1/2017 |
Run |
Trail West 7.1 |
Easy |
7.2 mi |
48:41 |
6:47 |
|
| 5/31/2017 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:32 |
6:38 |
|
| 5/23/2017 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
32:19 |
6:28 |
|
| 9/13/2016 |
Run |
Recess |
Easy |
1.5 mi |
12:06 |
7:52 |
|
| 9/13/2016 |
Run |
Recess |
Easy |
1.5 mi |
11:58 |
7:46 |
|
| 6/11/2016 |
Run |
Camp Otter 5 |
Easy |
5.1 mi |
33:31 |
6:36 |
|
| 6/9/2016 |
Run |
Bike Trip |
Easy |
1.8 mi |
16:34 |
9:16 |
|
| 6/9/2016 |
Run |
Bike Trip |
Easy |
1.2 mi |
9:41 |
8:01 |
|
| 6/9/2016 |
Run |
Bike Trip |
Easy |
3.4 mi |
25:06 |
7:23 |
|
| 6/5/2016 |
Run |
Pack Monadnock 10 Miler |
Race |
9.9 mi |
1:10:54 |
7:09 |
|
| 6/3/2016 |
Run |
Trail 11.4 with Chivers Add on |
Long |
12.2 mi |
1:23:57 |
6:54 |
|
| 5/31/2016 |
Run |
Trail |
Easy |
5.2 mi |
34:42 |
6:40 |
|
| 5/30/2016 |
Run |
Round Pond |
Easy |
8.0 mi |
53:32 |
6:42 |
|
| 5/29/2016 |
Run |
|
Easy |
7.4 mi |
51:44 |
7:00 |
|
| 5/28/2016 |
Run |
Magalloway 8 |
Hill |
8.0 mi |
54:19 |
6:47 |
|
| 5/26/2016 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.0 mi |
1:01:18 |
6:48 |
|
| 5/25/2016 |
Run |
Trail 8 |
Easy |
8.0 mi |
53:03 |
6:37 |
|
| 5/24/2016 |
Run |
Trail 11.4 with Chivers Add on |
Long |
12.2 mi |
1:23:10 |
6:51 |
|
| 5/23/2016 |
Run |
Tom's House / Long Hill 7 |
Fartlek |
7.0 mi |
44:55 |
6:26 |
|
| 5/22/2016 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:07:46 |
6:38 |
|
| 5/20/2016 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:08:33 |
6:43 |
|
| 5/19/2016 |
Run |
Trail East 7.1 Out and Back |
Easy |
7.1 mi |
48:36 |
6:51 |
|
| 5/18/2016 |
Run |
Trail West 6 |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 5/17/2016 |
Run |
Chivers Pond 10.2 |
Easy |
10.3 mi |
1:07:21 |
6:34 |
|
| 5/12/2016 |
Run |
Trail West 8 |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 5/11/2016 |
Run |
Pawtuckaway Random Trails |
Hill |
7.1 mi |
52:45 |
7:26 |
|
| 5/10/2016 |
Run |
Trail West 8 |
Easy |
8.0 mi |
54:14 |
6:47 |
|
| 5/9/2016 |
Run |
Trail West 8 |
Easy |
8.0 mi |
53:13 |
6:39 |
|
| 5/5/2016 |
Run |
Trail East 2 |
Easy |
2.0 mi |
13:40 |
6:48 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:03:28 |
6:57 |
|
| 4/15/2016 |
Run |
Random Raymond |
Easy |
2.8 mi |
19:00 |
6:46 |
|
| 4/14/2016 |
Run |
Brookside 7.0 |
Easy |
7.0 mi |
47:52 |
6:51 |
|
| 4/12/2016 |
Run |
Random Raymond |
Easy |
7.0 mi |
45:40 |
6:30 |
|
| 4/6/2016 |
Run |
Hilly Tom / Green Rd 10.2 |
Easy |
10.2 mi |
1:06:27 |
6:31 |
|
| 3/27/2016 |
Run |
Random |
Easy |
0.5 mi |
4:01 |
7:53 |
|
| 3/26/2016 |
Run |
Football Field 5.0 |
Easy |
5.0 mi |
31:52 |
6:21 |
|
| 3/24/2016 |
Run |
Random Raymond |
Easy |
3.0 mi |
20:42 |
6:55 |
|
| 3/20/2016 |
Run |
Race Cooldown |
Easy |
1.0 mi |
9:31 |
9:32 |
|
| 3/20/2016 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:51 |
7:51 |
|
| 3/16/2016 |
Run |
Lance's House Kingston 5 mile Course |
Interval |
8.7 mi |
53:06 |
6:06 |
|
| 3/14/2016 |
Run |
Football Field 5.0 Plus 4 Strides |
Easy |
5.8 mi |
38:22 |
6:41 |
|