| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2017 |
Run |
|
Race |
16.2 km |
1:07:38 |
4:11 |
 |
| 1/1/2017 |
Run |
|
Race |
21.2 km |
1:26:22 |
4:06 |
|
| 12/30/2016 |
Run |
|
Race |
10.7 km |
1:00:03 |
5:37 |
|
| 12/28/2016 |
Run |
|
Race |
4.1 km |
15:11 |
3:43 |
|
| 12/28/2016 |
Run |
|
Race |
20.4 km |
1:25:34 |
4:12 |
|
| 12/27/2016 |
Run |
|
Race |
20.3 km |
1:50:55 |
5:28 |
|
| 12/25/2016 |
Run |
|
Race |
9.4 km |
39:49 |
4:16 |
|
| 12/25/2016 |
Run |
|
Race |
16.7 km |
1:09:47 |
4:12 |
|
| 12/24/2016 |
Run |
|
Race |
21.1 km |
1:52:15 |
5:20 |
|
| 12/23/2016 |
Bike |
|
Interval |
20.7 km |
1:00:01 |
2:55 |
|
| 12/21/2016 |
Run |
|
Race |
2.1 km |
8:16 |
3:59 |
|
| 12/21/2016 |
Run |
|
Race |
20.8 km |
1:27:44 |
4:14 |
|
| 12/18/2016 |
Run |
|
Race |
12.0 km |
40:29 |
3:23 |
|
| 12/18/2016 |
Run |
|
Race |
6.3 km |
23:54 |
3:47 |
|
| 12/18/2016 |
Run |
|
Race |
2.2 km |
9:58 |
4:39 |
|
| 12/18/2016 |
Run |
|
Race |
2.1 km |
12:26 |
5:56 |
|
| 12/16/2016 |
Run |
|
Race |
10.9 km |
1:00:24 |
5:34 |
|
| 12/14/2016 |
Run |
|
Race |
17.5 km |
1:19:38 |
4:33 |
|
| 12/13/2016 |
Run |
|
Race |
10.3 km |
1:00:32 |
5:52 |
|
| 12/11/2016 |
Run |
|
Race |
48.4 km |
6:51:52 |
8:31 |
|
| 12/9/2016 |
Run |
|
Interval |
11.0 km |
1:00:15 |
5:28 |
|
| 12/7/2016 |
Run |
|
Interval |
5.1 km |
20:15 |
3:58 |
|
| 12/7/2016 |
Run |
|
Interval |
5.1 km |
21:25 |
4:11 |
|
| 12/7/2016 |
Run |
|
Interval |
10.4 km |
41:34 |
4:00 |
|
| 12/6/2016 |
Run |
|
Interval |
11.4 km |
1:00:11 |
5:18 |
|
| 12/4/2016 |
Run |
|
Interval |
8.2 km |
29:25 |
3:36 |
|
| 12/4/2016 |
Run |
|
Easy |
10.3 km |
44:26 |
4:19 |
|
| 12/3/2016 |
Run |
|
Hill |
17.2 km |
1:30:21 |
5:17 |
|
| 12/2/2016 |
Run |
|
Interval |
10.8 km |
1:00:05 |
5:36 |
|
| 11/30/2016 |
Run |
|
Interval |
10.0 km |
1:01:25 |
6:09 |
|
| 11/30/2016 |
Run |
|
Interval |
12.5 km |
1:03:14 |
5:04 |
|
| 11/27/2016 |
Run |
|
Race |
20.3 km |
1:25:58 |
4:15 |
|
| 11/26/2016 |
Run |
|
Race |
30.4 km |
2:10:20 |
4:18 |
|
| 11/24/2016 |
Run |
|
Easy |
8.8 km |
47:54 |
5:28 |
|
| 11/23/2016 |
Run |
|
Interval |
10.7 km |
56:18 |
5:17 |
|
| 11/22/2016 |
Run |
|
Easy |
11.0 km |
1:01:11 |
5:34 |
|
| 11/21/2016 |
Run |
|
Easy |
11.5 km |
1:00:26 |
5:17 |
|
| 11/20/2016 |
Run |
|
Long |
25.5 km |
2:15:02 |
5:19 |
|
| 11/19/2016 |
Run |
|
Easy |
11.0 km |
59:51 |
5:26 |
|
| 11/18/2016 |
Run |
|
Easy |
13.9 km |
1:15:21 |
5:26 |
|
| 11/17/2016 |
Run |
|
Easy |
11.1 km |
1:00:46 |
5:29 |
|
| 11/16/2016 |
Bike |
|
Interval |
21.9 km |
1:00:01 |
2:45 |
|
| 11/15/2016 |
Bike |
|
Interval |
27.1 km |
1:15:01 |
2:47 |
|
| 11/12/2016 |
Bike |
|
Interval |
21.7 km |
1:00:02 |
2:46 |
|
| 11/10/2016 |
Run |
|
Hill |
8.9 km |
1:01:04 |
6:54 |
|
| 11/9/2016 |
Run |
|
Easy |
11.6 km |
1:00:03 |
5:10 |
|
| 11/5/2016 |
Run |
|
Race |
9.0 km |
46:59 |
5:12 |
|
| 10/30/2016 |
Run |
|
Race |
42.6 km |
3:07:40 |
4:25 |
|
| 10/29/2016 |
Run |
|
Easy |
5.2 km |
29:07 |
5:38 |
|
| 10/28/2016 |
Run |
|
Easy |
10.0 km |
54:12 |
5:26 |
|
| 10/27/2016 |
Run |
|
Easy |
10.2 km |
56:22 |
5:32 |
|
| 10/25/2016 |
Run |
|
Easy |
10.0 km |
54:57 |
5:30 |
|
| 10/24/2016 |
Run |
|
Easy |
10.0 km |
54:27 |
5:27 |
|
| 10/23/2016 |
Run |
|
Long |
24.6 km |
2:07:46 |
5:13 |
|
| 10/22/2016 |
Run |
|
Easy |
14.8 km |
1:14:10 |
5:01 |
|
| 10/21/2016 |
Run |
|
Easy |
17.1 km |
1:21:40 |
4:47 |
|
| 10/19/2016 |
Run |
|
Interval |
10.0 km |
55:46 |
5:35 |
|
| 10/18/2016 |
Run |
|
Interval |
15.5 km |
1:23:46 |
5:26 |
|
| 10/17/2016 |
Run |
|
Easy |
12.0 km |
1:03:42 |
5:19 |
|
| 10/15/2016 |
Run |
|
Easy |
30.0 km |
2:33:15 |
5:07 |
|
| 10/14/2016 |
Run |
|
Easy |
12.8 km |
1:09:33 |
5:28 |
|
| 10/12/2016 |
Run |
|
Easy |
16.0 km |
1:08:26 |
4:18 |
|
| 10/12/2016 |
Run |
|
Easy |
2.2 km |
12:59 |
5:56 |
|
| 10/10/2016 |
Run |
|
Easy |
14.0 km |
1:05:03 |
4:39 |
|
| 10/8/2016 |
Run |
|
Easy |
12.0 km |
54:39 |
4:33 |
|
| 10/5/2016 |
Run |
|
Interval |
18.0 km |
1:34:48 |
5:17 |
|
| 10/4/2016 |
Run |
|
Easy |
11.6 km |
1:02:32 |
5:24 |
|
| 10/2/2016 |
Run |
|
Long |
25.7 km |
2:23:48 |
5:36 |
|
| 10/1/2016 |
Run |
|
Easy |
10.0 km |
51:38 |
5:10 |
|
| 9/30/2016 |
Run |
|
Easy |
15.4 km |
1:21:01 |
5:17 |
|
| 9/27/2016 |
Run |
|
Interval |
15.0 km |
1:20:11 |
5:21 |
|
| 9/25/2016 |
Run |
|
Race |
16.3 km |
1:04:46 |
3:59 |
|
| 9/24/2016 |
Run |
|
Race |
10.0 km |
52:37 |
5:16 |
|
| 9/23/2016 |
Run |
|
Race |
6.0 km |
51:33 |
8:36 |
|
| 9/22/2016 |
Run |
|
Race |
10.0 km |
52:10 |
5:13 |
|
| 9/21/2016 |
Run |
|
Race |
10.1 km |
1:10:50 |
7:00 |
|
| 9/18/2016 |
Run |
|
Race |
42.4 km |
3:24:34 |
4:50 |
|
| 9/17/2016 |
Run |
|
Easy |
5.0 km |
26:48 |
5:21 |
|
| 9/16/2016 |
Run |
|
Easy |
10.0 km |
56:43 |
5:40 |
|
| 9/15/2016 |
Run |
|
Easy |
10.8 km |
57:34 |
5:22 |
|
| 9/13/2016 |
Run |
|
Easy |
8.2 km |
43:12 |
5:17 |
|
| 9/11/2016 |
Run |
|
Long |
26.0 km |
2:23:10 |
5:31 |
|
| 9/10/2016 |
Run |
|
Easy |
13.2 km |
1:08:02 |
5:10 |
|
| 9/9/2016 |
Run |
|
Easy |
10.0 km |
53:43 |
5:22 |
|
| 9/8/2016 |
Run |
|
Tempo |
16.5 km |
1:20:33 |
4:53 |
|
| 9/7/2016 |
Run |
|
Easy |
11.3 km |
1:00:03 |
5:19 |
|
| 9/6/2016 |
Run |
|
Interval |
15.1 km |
1:25:14 |
5:39 |
|
| 9/5/2016 |
Run |
|
Interval |
14.5 km |
1:18:46 |
5:26 |
|
| 9/3/2016 |
Run |
|
Easy |
35.4 km |
3:00:28 |
5:06 |
|
| 9/2/2016 |
Run |
|
Easy |
12.3 km |
1:06:48 |
5:27 |
|
| 9/1/2016 |
Run |
|
Tempo |
17.3 km |
1:24:35 |
4:54 |
|
| 8/31/2016 |
Run |
|
Easy |
10.0 km |
55:01 |
5:30 |
|
| 8/30/2016 |
Run |
|
Interval |
15.0 km |
1:21:41 |
5:27 |
|
| 8/28/2016 |
Run |
|
Long |
30.0 km |
2:24:07 |
4:49 |
|
| 8/27/2016 |
Run |
|
Easy |
13.0 km |
1:09:19 |
5:20 |
|
| 8/26/2016 |
Run |
|
Easy |
12.1 km |
1:04:17 |
5:20 |
|
| 8/25/2016 |
Run |
|
Tempo |
16.0 km |
1:17:35 |
4:51 |
|
| 8/24/2016 |
Run |
|
Easy |
12.2 km |
1:07:19 |
5:32 |
|
| 8/23/2016 |
Run |
|
Interval |
13.3 km |
1:17:36 |
5:50 |
|
| 8/22/2016 |
Run |
|
Easy |
16.0 km |
1:28:21 |
5:32 |
|
|